Adult Sports


Monday 9:00 a.m. - 12:00 p.m.
Tuesday 11:00 a.m. - 2:00 p.m.
Wednesday 9:00 a.m. - 12:00 p.m.
Thursday 9:00 a.m. - 12:00 p.m.
Friday 11:00 a.m. - 2:00 p.m. (court 2)
6:00 p.m. - 9:00 p.m.



Monday 5:00 - 8:00 a.m.
Tuesday No pickup basketball
Wednesday 5:00 - 8:00 a.m.
Thursday 6:00 - 9:00 p.m.
Friday 5:00 - 8:00 a.m.
Saturday 7:00 - 9:00 a.m.




6:00 - 9:00 p.m.

Youth Sports

Xcel Basketball Skills Clinics

Eight weeks of skill development with a competitive focus. Over the course of these sessions, your player can expect to fine-tune shooting skills, perimeter play, defensive skills, and a variety of other basketball fundamentals.

Sessions are available for boys and girls, grades K-8th. All clinics start the week of January 10 and end the week of February 28.

Coed - K-2nd Grade Thursdays 4:30 - 5:30 p.m. REGISTER
Boys - 3rd/4th Grade Wednesdays 4:30 - 5:30 p.m. REGISTER
Girls - 3rd/4th Grade Wednesdays 4:30 - 5:30 p.m. REGISTER
Boys - 5th/6th Grade Mondays 4:30 - 5:30 p.m. REGISTER
Girls - 5th/6th Grade Mondays 4:30 - 5:30 p.m. REGISTER
Boys - 7th/8th Grade Tuesdays 5:30 - 6:30 p.m. REGISTER
Girls - 7th/8th Grade Tuesdays 5:30 - 6:30 p.m. REGISTER


5:15-6:00AM   Bootcamp (Kristi) TRX (Kristi) TBS (Kristi)  
8:15-9:00AM Live Well (Courtney)   Live Well (Courtney)    
9:15-9:45AM Barre Sculpt (Courtney)   Barre Sculpt (Courtney)    
9:30-10:15AM   TBS (Jamie)   TBC (Jamie)  
9:30-10:30AM   Dancercise (Dawn)     Line Dancing (Dawn)
4:45-5:30PM TNT (Jordyn) TNT (Jordyn)      
4:55-5:30PM     Bodyweight Strength & Mobility (Lindsay) HIIT (Lindsay)  




Barre Sculpt

Tone and strengthen your muscles with the power of ballet-inspired exercises.

Barbell Blast

Sculpt and define every muscle group in this medium to high intensity weighted bar strength class.


If you’re looking to improve your overall fitness this class is for you! Incorporating boot camp style drills that will condition and push your body. This class uses both conventional and unconventional training methods that focus on agility, strength, cardiovascular endurance, and flexibility to help you reach your fitness goals.

BOSU Bootcamp

Bring on the BOSU! Have a blast working strength and cardio in this bootcamp class focused around the use of BOSU balls.


Ladies, this one's for you! Have fun and dance your way to better flexibility, strength, rhythm, and coordination.

Line Dancing

Dance your way to improved balance, flexibility, cardio endurance, bone density in this fun, low-impact class.

Live Well

Geared toward the middle-aged and mature adult, Live Well incorporates strength training, cardio, flexibility, and balance for a complete, low-impact workout.

Power Hour

Take your fitness to the next level with this high-energy, strength-based class. Power Hour combines HIIT (High-Intensity Interval Training), AMRAP (As Many Reps As Possible), and EMOM (Every Minute On the Minute) for a fun and challenging workout that will increase your strength and improve your mobility.

TBC (Total Body Conditioning)

Using BOSUs, TRX, kettlebells, medicine balls, and much more to increase your strength and endurance while improving your cardiovascular fitness in this total body workout.

TBS (Total Body Strength)

Get stronger with this total-body workout focusing on using weights to strengthen and tone your muscles!

Total Body Boxing

This full-body strength-focused class adds the calorie-burning benefit of cardio boxing intervals to take your workout to the next level.


Safely perform hundreds of movements that will build power, strength, flexibility, balance, and mobility all at the intensity you choose.