Tone and strengthen your muscles with the power of ballet-inspired exercises.
Sports & Fitness
Adult Sports
PICKLEBALL (Ages 18+)
| OPEN | |
| Monday | 9:00 a.m. - 12:00 p.m. |
| Tuesday | 11:00 a.m. - 2:00 p.m. |
| Wednesday | 9:00 a.m. - 12:00 p.m. |
| Thursday | 9:00 a.m. - 12:00 p.m. |
| Friday |
11:00 a.m. - 2:00 p.m. (court 2) 6:00 p.m. - 9:00 p.m. |
OPEN PICKUP BASKETBALL (Ages 18+)
| Monday | 5:00 - 8:00 a.m. |
| Tuesday | No pickup basketball |
| Wednesday | 5:00 - 8:00 a.m. |
| Thursday | 6:00 - 9:00 p.m. |
| Friday | 5:00 - 8:00 a.m. |
| Saturday | 7:00 - 9:00 a.m. |
OPEN VOLLEYBALL (Ages 18+)
Mondays
6:00 - 9:00 p.m.
Youth Sports
Xcel Basketball Skills Clinics
Eight weeks of skill development with a competitive focus. Over the course of these sessions, your player can expect to fine-tune shooting skills, perimeter play, defensive skills, and a variety of other basketball fundamentals.
Sessions are available for boys and girls, grades K-8th. All clinics start the week of January 10 and end the week of February 28.
| GRADE | DAY | TIME | |
| Coed - K-2nd Grade | Thursdays | 4:30 - 5:30 p.m. | REGISTER |
| Boys - 3rd/4th Grade | Wednesdays | 4:30 - 5:30 p.m. | REGISTER |
| Girls - 3rd/4th Grade | Wednesdays | 4:30 - 5:30 p.m. | REGISTER |
| Boys - 5th/6th Grade | Mondays | 4:30 - 5:30 p.m. | REGISTER |
| Girls - 5th/6th Grade | Mondays | 4:30 - 5:30 p.m. | REGISTER |
| Boys - 7th/8th Grade | Tuesdays | 5:30 - 6:30 p.m. | REGISTER |
| Girls - 7th/8th Grade | Tuesdays | 5:30 - 6:30 p.m. | REGISTER |
Fitness
| MON | TUES | WED | THURS | FRI | |
| 5:15-6:00AM | Bootcamp (Kristi) | TRX (Kristi) | TBS (Kristi) | ||
| 8:15-9:00AM | Live Well (Courtney) | Live Well (Courtney) | |||
| 9:15-9:45AM | Barre Sculpt (Courtney) | Barre Sculpt (Courtney) | |||
| 9:30-10:15AM | TBS (Jamie) | TBC (Jamie) | |||
| 9:30-10:30AM | Dancercise (Dawn) | Line Dancing (Dawn) | |||
| 4:45-5:30PM | TNT (Jordyn) | TNT (Jordyn) | |||
| 4:55-5:30PM | Bodyweight Strength & Mobility (Lindsay) | HIIT (Lindsay) |
CLASS DESCRIPTIONS
Barre Sculpt
Barbell Blast
Sculpt and define every muscle group in this medium to high intensity weighted bar strength class.
Bootcamp
If you’re looking to improve your overall fitness this class is for you! Incorporating boot camp style drills that will condition and push your body. This class uses both conventional and unconventional training methods that focus on agility, strength, cardiovascular endurance, and flexibility to help you reach your fitness goals.
BOSU Bootcamp
Bring on the BOSU! Have a blast working strength and cardio in this bootcamp class focused around the use of BOSU balls.
Dancercise
Ladies, this one's for you! Have fun and dance your way to better flexibility, strength, rhythm, and coordination.
Line Dancing
Dance your way to improved balance, flexibility, cardio endurance, bone density in this fun, low-impact class.
Live Well
Geared toward the middle-aged and mature adult, Live Well incorporates strength training, cardio, flexibility, and balance for a complete, low-impact workout.
Power Hour
Take your fitness to the next level with this high-energy, strength-based class. Power Hour combines HIIT (High-Intensity Interval Training), AMRAP (As Many Reps As Possible), and EMOM (Every Minute On the Minute) for a fun and challenging workout that will increase your strength and improve your mobility.
TBC (Total Body Conditioning)
Using BOSUs, TRX, kettlebells, medicine balls, and much more to increase your strength and endurance while improving your cardiovascular fitness in this total body workout.
TBS (Total Body Strength)
Get stronger with this total-body workout focusing on using weights to strengthen and tone your muscles!
Total Body Boxing
This full-body strength-focused class adds the calorie-burning benefit of cardio boxing intervals to take your workout to the next level.
TRX
Safely perform hundreds of movements that will build power, strength, flexibility, balance, and mobility all at the intensity you choose.