If you’re looking to improve your overall fitness this class is for you! Incorporating boot camp style drills that will condition and push your body. This class uses both conventional and unconventional training methods that focus on agility, strength, cardiovascular endurance, and flexibility to help you reach your fitness goals.
Sports & Fitness
Adult Sports
OPEN PICKLEBALL (Ages 18+)
Rating: any
| OPEN | |
|
Monday |
8:30 a.m. - 11:30 a.m. |
|
Wednesday |
8:30 a.m. - 11:30 a.m. |
|
Thursday |
8:30 a.m. - 11:30 a.m. |
INTERMEDIATE PICKLEBALL (Ages 18+)
Rating: 3.0 - 3.5
| OPEN | |
|
Monday |
11:30 a.m. - 1:30 p.m. |
|
Wednesday |
11:30 a.m. - 1:30 p.m. |
|
Thursday |
11:30 a.m. - 1:30 p.m. |
ADVANCED (Ages 18+)
Rating: 4.0+
| OPEN | |
|
Friday (Court 2) |
6:00 p.m. - 9:00 p.m. |
FAMILY PICKLEBALL (All ages)
Family Pickleball Rating: any
| OPEN | |
|
Friday (Court 1) |
6:00 p.m. - 9:00 p.m. |
OPEN BASKETBALL (Ages 18+)
| Monday | 5:30 - 8:00 a.m. |
| Wednesday | 5:30 - 8:00 a.m. |
| Friday | 5:30 - 8:00 a.m. |
OPEN VOLLEYBALL (Ages 18+)
| OPEN | |
|
Monday |
6:00 p.m. - 9:00 p.m. |
|
Thursday (Court 1) |
6:00 p.m. - 8:00 p.m. |
Youth Sports
YOUTH & FAMILY OPEN BASKETBALL
Monday - Friday, 3:30-5:30 p.m.
Ages 12-18, unless supervised by a parent or legal guardian.
BASKETBALL TRAINING
Schedule an individual, small group, or team training session for your athletes with Coach Carly. Sessions are 60 minutes.
PRICING:
Individual Session (1:1) - $40
Small Group Session (1:2-4) - $65
Team Session (1:5-12) - $125
Coach Carly
Carly Pfeifer (Xcel Sports Program Coordinator) is offering individual and small group basketball training. Coach Carly starred at Wisconsin Dells High School before playing collegiately at the University of Wisconsin-Whitewater (NCAA D3). She has over 10 years of experience coaching from the youth to high school level. Carly loves working with athletes of all ages and skill levels and wants to help your athlete meet their goals.
Fitness
WINTER/SPRING FITNESS SCHEDULE (Jan. 6 - May 26, 2023)
| MON | TUES | WED | THURS | FRI | |
| 5:30-6:00AM | TRX (Jamie) | Bootcamp (Jamie) | |||
| 8:45-9:30AM | Live Well (Deanna) | Live Well (Deanna) | |||
| 9:00-9:45AM | TBC (Jamie) | TBS (Jamie) | |||
| 9:30-10:30AM | Fitness Dance (Dawn) | Line Dancing (Dawn) | |||
| 5:00-5:35PM | Cardio Core (Lindsay) | Bosu Strength (Lindsay) |
CLASS DESCRIPTIONS
Bootcamp
Bous Strength
This low-impact class is all about balance and building lean muscle. The addition of bosu balls allows members to strengthen even small muscle groups and tendons which is especially helpful for those struggling with knee pain and ankle instability.
Cardio & Core
This high-intensity class mixes heart pumping cardio with moves to strengthen your core. Both high-impact and low-impact options are available so this class is suitable for all fitness levels
Fitness Dance
Ladies, this one is for you! Have fun and dance your way to better flexibility, strength, rhythm, and coordination.
Line Dancing
Dance your way to improved balance, flexibility, cardio endurance, bone density in this fun, low-impact class.
Live Well
Geared toward the middle-aged and mature adult, Live Well incorporates strength training, cardio, flexibility, and balance for a complete, low-impact workout.
TBC (Total Body Conditioning)
Using BOSUs, TRX, kettlebells, medicine balls, and much more to increase your strength and endurance while improving your cardiovascular fitness in this total body workout.
TBS (Total Body Strength)
Get stronger with this total-body workout focusing on using weights to strengthen and tone your muscles!
TRX
Safely perform hundreds of movements that will build power, strength, flexibility, balance, and mobility all at the intensity you choose.