Tone and strengthen your muscles with the power of ballet-inspired exercises.
TUESDAYS AND WEDNESDAYS | June 7 to Aug. 31
Free for XCEL members. Players should attend the time frame set aside for the grade they are entering. There will be structured pickup and coaches will be on-site.
|Grades 5-6||9:00 a.m. - 11:00 a.m.|
|Grades 7-8||11:00 a.m. - 1:00 p.m.|
|Grades 9-12||1:00 p.m. - 3:00 p.m.|
SUMMER BASKETBALL CAMPS
K-2 SKILLS CAMP | June 6-27
This once-a-week camp will focus on teaching your young athlete the fundamentals of the game.
SHOOTING CAMP | June 14-16
Learn proper shooting techniques at this camp and fine-tune your form for the most consistent shot.
DYNAMIC SCORING CAMP | July 12-14
This camp has an emphasis on scoring from all areas of the court. We'll develop footwork, form and teach you to finish strong.
Schedule an individual, small group, or team training session for your athletes with one of our coaches, Sam or Carly. Sessions are 60 minutes.
Individual Session (1:1) - $40
Small Group Session (1:2-4) - $65
Team Session (1:5-12) - $125
Carly Pfeifer (Xcel Sports Program Coordinator) is offering individual and small group basketball training. Coach Carly starred at Wisconsin Dells High School before playing collegiately at the University of Wisconsin-Whitewater (NCAA D3). She has over 10 years of experience coaching from the youth to high school level. Carly loves working with athletes of all ages and skill levels and wants to help your athlete meet their goals.
Jamie Pfeifer (Xcel Sports Coach) is offering individual and small group basketball training. Jamie grew up in Wisconsin Dells, WI, and is currently enrolled at The University of Wisconsin - Stevens Point (UWSP), pursuing a degree in Health Promotion and Wellness and a minor in Psychology. Jamie is passionate about holistic wellness and helping people find a healthy balance in their lives. She is also on the Women's Basketball team at UWSP and is a student leader for Athletes in Action.
SUMMER FITNESS SCHEDULE (June 6 - Sept. 2)
|8:15-9:00AM||Live Well (Kathy)||Live Well (Kathy)|
|9:15-9:45AM||Barre Sculpt (Kathy)||Barre Sculpt (Kathy)|
|9:30-10:15AM||TBC (Jamie)||TBS (Jamie)|
|9:30-10:30AM||Dancercise (Dawn)||Line Dancing (Dawn)|
|5:00-5:35PM||TBS (Lindsay)||Bootcamp (Lindsay)|
|5:00-5:45PM||Fit Sticks (Courtney)|
If you’re looking to improve your overall fitness this class is for you! Incorporating boot camp style drills that will condition and push your body. This class uses both conventional and unconventional training methods that focus on agility, strength, cardiovascular endurance, and flexibility to help you reach your fitness goals.
Ladies, this one's for you! Have fun and dance your way to better flexibility, strength, rhythm, and coordination.
Dance your way to improved balance, flexibility, cardio endurance, bone density in this fun, low-impact class.
Geared toward the middle-aged and mature adult, Live Well incorporates strength training, cardio, flexibility, and balance for a complete, low-impact workout.
TBC (Total Body Conditioning)
Using BOSUs, TRX, kettlebells, medicine balls, and much more to increase your strength and endurance while improving your cardiovascular fitness in this total body workout.
TBS (Total Body Strength)
Get stronger with this total-body workout focusing on using weights to strengthen and tone your muscles!
Safely perform hundreds of movements that will build power, strength, flexibility, balance, and mobility all at the intensity you choose.