Adult Sports

OPEN PICKLEBALL (Ages 18+)

Rating: any

  OPEN

Monday

8:30 a.m. - 11:30 a.m.

Wednesday

8:30 a.m. - 11:30 a.m.

Thursday

8:30 a.m. - 11:30 a.m.

 

INTERMEDIATE PICKLEBALL (Ages 18+)

Rating: 3.0 - 3.5

  OPEN

Monday

11:30 a.m. - 1:30 p.m.

Wednesday

11:30 a.m. - 1:30 p.m.

Thursday

11:30 a.m. - 1:30 p.m.

 

ADVANCED (Ages 18+)

Rating: 4.0+

  OPEN

Friday (Court 2)

6:00 p.m. - 9:00 p.m.

 

FAMILY PICKLEBALL (All ages)

Family Pickleball Rating: any

  OPEN 

Friday (Court 1)

6:00 p.m. - 9:00 p.m.

 

OPEN BASKETBALL (Ages 18+)

Monday 5:30 - 8:00 a.m.
Wednesday 5:30 - 8:00 a.m.
Friday 5:30 - 8:00 a.m.

 

OPEN VOLLEYBALL (Ages 18+)

  OPEN

Monday

6:00 p.m. - 9:00 p.m.

Thursday (Court 1)

6:00 p.m. - 8:00 p.m.

Youth Sports

YOUTH & FAMILY OPEN BASKETBALL
Monday - Friday, 3:30-5:30 p.m. 
Ages 12-18, unless supervised by a parent or legal guardian. 

BASKETBALL TRAINING
Schedule an individual, small group, or team training session for your athletes with Coach Carly. Sessions are 60 minutes.

PRICING:
Individual Session (1:1) - $40
Small Group Session (1:2-4) - $65
Team Session (1:5-12) - $125

Coach Carly
Carly Pfeifer (Xcel Sports Program Coordinator) is offering individual and small group basketball training. Coach Carly starred at Wisconsin Dells High School before playing collegiately at the University of Wisconsin-Whitewater (NCAA D3). She has over 10 years of experience coaching from the youth to high school level. Carly loves working with athletes of all ages and skill levels and wants to help your athlete meet their goals.

Schedule a session with Coach Carly

Fitness

WINTER/SPRING FITNESS SCHEDULE (Jan. 6 - May 26, 2023)

  MON TUES WED THURS FRI
5:30-6:00AM                               TRX (Jamie)   Bootcamp (Jamie)
8:00-8:45AM   Live Well (Deanna)   Live Well (Deanna)  
9:00-9:45AM   TBC (Jamie)   TBS (Jamie)  
9:30-10:30AM   Fitness Dance (Dawn)     Line Dancing (Dawn)
5:00-5:35PM   Cardio Core (Lindsay)   Bosu Strength (Lindsay)  

REGISTER FOR CLASSES

 

CLASS DESCRIPTIONS

Bootcamp

If you’re looking to improve your overall fitness this class is for you! Incorporating boot camp style drills that will condition and push your body. This class uses both conventional and unconventional training methods that focus on agility, strength, cardiovascular endurance, and flexibility to help you reach your fitness goals.

Bous Strength

This low-impact class is all about balance and building lean muscle. The addition of bosu balls allows members to strengthen even small muscle groups and tendons which is especially helpful for those struggling with knee pain and ankle instability.

Cardio & Core

This high-intensity class mixes heart pumping cardio with moves to strengthen your core. Both high-impact and low-impact options are available so this class is suitable for all fitness levels

Fitness Dance

Ladies, this one is for you! Have fun and dance your way to better flexibility, strength, rhythm, and coordination.

Line Dancing

Dance your way to improved balance, flexibility, cardio endurance, bone density in this fun, low-impact class.

Live Well

Geared toward the middle-aged and mature adult, Live Well incorporates strength training, cardio, flexibility, and balance for a complete, low-impact workout.

TBC (Total Body Conditioning)

Using BOSUs, TRX, kettlebells, medicine balls, and much more to increase your strength and endurance while improving your cardiovascular fitness in this total body workout.

TBS (Total Body Strength)

Get stronger with this total-body workout focusing on using weights to strengthen and tone your muscles!

TRX

Safely perform hundreds of movements that will build power, strength, flexibility, balance, and mobility all at the intensity you choose.