Tone and strengthen your muscles with the power of ballet-inspired exercises.
PICKLEBALL (Ages 18+)
|Monday||9:00 a.m. - 12:00 p.m.|
|Tuesday||11:00 a.m. - 2:00 p.m.|
|Wednesday||9:00 a.m. - 12:00 p.m.|
|Thursday||9:00 a.m. - 12:00 p.m.|
11:00 a.m. - 2:00 p.m. (court 2)
6:00 p.m. - 9:00 p.m.
OPEN PICKUP BASKETBALL (Ages 18+)
|Monday||5:00 - 8:00 a.m.|
|Tuesday||No pickup basketball|
|Wednesday||5:00 - 8:00 a.m.|
|Thursday||6:00 - 9:00 p.m.|
|Friday||5:00 - 8:00 a.m.|
|Saturday||7:00 - 9:00 a.m.|
OPEN VOLLEYBALL (Ages 18+)
6:00 - 9:00 p.m.
Eight weeks of skill development with a competitive focus. Over the course of these sessions, your player can expect to fine-tune shooting skills, perimeter play, defensive skills, and a variety of other basketball fundamentals.
Sessions are available for boys and girls, grades K-8th. All clinics start the week of January 10 and end the week of February 28.
|Coed - K-2nd Grade||Thursdays||4:30 - 5:30 p.m.||REGISTER|
|Boys - 3rd/4th Grade||Wednesdays||4:30 - 5:30 p.m.||REGISTER|
|Girls - 3rd/4th Grade||Wednesdays||4:30 - 5:30 p.m.||REGISTER|
|Boys - 5th/6th Grade||Mondays||4:30 - 5:30 p.m.||REGISTER|
|Girls - 5th/6th Grade||Mondays||4:30 - 5:30 p.m.||REGISTER|
|Boys - 7th/8th Grade||Tuesdays||5:30 - 6:30 p.m.||REGISTER|
|Girls - 7th/8th Grade||Tuesdays||5:30 - 6:30 p.m.||REGISTER|
Individual/Small Group Basketball Training
Schedule a one-on-one or small group (2-4 players of your choice) training session for your athlete with one of our coaches, Sam or Carly. Sessions are 60 minutes.
Individual Session - $40
Group Session - $65
Sam Oatman (Director of Xcel Sports) is offering individual and small group basketball training. Coach Sam starred at Neenah High School before playing collegiately at East Tennessee State University (NCAA D1). After college, he played three seasons professionally in England. He also spent two seasons as the Men’s SBL Head Basketball Coach and Director of Development for the Lakeside Lightning in Australia. He has over 20 years of experience coaching from the youth to pro level. Whether a beginner or elite player, Coach Sam will help you level up your game!
Carly Pfeifer (Xcel Sports Program Coordinator) is offering individual and small group basketball training. Coach Carly starred at Wisconsin Dells High School before playing collegiately at the University of Wisconsin-Whitewater (NCAA D3). She has over 10 years of experience coaching from the youth to high school level. Carly loves working with athletes of all ages and skill levels and wants to help your athlete meet their goals.
|5:15-6:00AM||Bootcamp (Kristi)||TRX (Kristi)||TBS (Kristi)|
|8:15-9:00AM||Live Well (Courtney)||Live Well (Courtney)|
|9:15-9:45AM||Barre Sculpt (Courtney)||Barre Sculpt (Courtney)|
|9:30-10:15AM||TBS (Jamie)||TBC (Jamie)|
|9:30-10:30AM||Dancercise (Dawn)||Line Dancing (Dawn)|
|4:45-5:30PM||TNT (Jordyn)||TNT (Jordyn)|
|4:55-5:30PM||Bodyweight Strength & Mobility (Lindsay)||HIIT (Lindsay)|
Sculpt and define every muscle group in this medium to high intensity weighted bar strength class.
If you’re looking to improve your overall fitness this class is for you! Incorporating boot camp style drills that will condition and push your body. This class uses both conventional and unconventional training methods that focus on agility, strength, cardiovascular endurance, and flexibility to help you reach your fitness goals.
Bring on the BOSU! Have a blast working strength and cardio in this bootcamp class focused around the use of BOSU balls.
Ladies, this one's for you! Have fun and dance your way to better flexibility, strength, rhythm, and coordination.
Dance your way to improved balance, flexibility, cardio endurance, bone density in this fun, low-impact class.
Geared toward the middle-aged and mature adult, Live Well incorporates strength training, cardio, flexibility, and balance for a complete, low-impact workout.
Take your fitness to the next level with this high-energy, strength-based class. Power Hour combines HIIT (High-Intensity Interval Training), AMRAP (As Many Reps As Possible), and EMOM (Every Minute On the Minute) for a fun and challenging workout that will increase your strength and improve your mobility.
TBC (Total Body Conditioning)
Using BOSUs, TRX, kettlebells, medicine balls, and much more to increase your strength and endurance while improving your cardiovascular fitness in this total body workout.
TBS (Total Body Strength)
Get stronger with this total-body workout focusing on using weights to strengthen and tone your muscles!
Total Body Boxing
This full-body strength-focused class adds the calorie-burning benefit of cardio boxing intervals to take your workout to the next level.
Safely perform hundreds of movements that will build power, strength, flexibility, balance, and mobility all at the intensity you choose.